Top questions about life coaching

What is life coaching, and how is it different from therapy?

Life coaching is forward-focused and empowerment-based. While therapy often helps you heal your past, coaching helps you step into your future—clarifying your purpose, shifting limiting beliefs, and creating aligned action. Coaching with Root & Revive is deeply spiritual and intuitive, holding space for your healing and your becoming.

I’m not sure what I need—but I know I feel stuck. Can coaching still help me?
Absolutely. Feeling stuck is often the soul’s way of signaling that it’s time to pause, reflect, and realign. Coaching helps you explore what’s beneath the surface, reconnect with your inner wisdom, and move forward with clarity and grace.

What kinds of women do you work with?
I support single Black women—especially those navigating midlife shifts, spiritual awakenings, or emotional burnout—who are ready to reclaim their power, embrace softness, and live with purpose and peace.

What happens in a coaching session?
Each session is a sacred space. We start by grounding, then explore what’s coming up for you—emotionally, spiritually, and practically. I guide you with soul-centered coaching, intuitive tools, and practical strategies to help you realign with your truth and move forward gently but powerfully.

Do I have to be “spiritual” to work with you?
Not at all—but if you're curious about connecting with your intuition, divine feminine energy, or inner guidance, this space will feel like home. My coaching honors your beliefs, your pace, and your path.

What results can I expect from coaching?
While every journey is unique, many clients experience: ✨ Greater self-trust and clarity ✨ Emotional release and nervous system calm ✨ Stronger boundaries and deeper self-worth ✨ A renewed connection to purpose, peace, and pleasure

What’s the first step to working with you?

Book your free Soul Discovery Call. It’s a 30-minute conversation to see where you are, what you're craving, and how Root & Revive can support you in this next sacred chapter. 👇

What makes Root & Revive different?

At Root & Revive, life coaching isn’t just about goals and productivity—it’s a sacred, soul-led journey back to your truest self.

What sets my approach apart is the way I blend:

🌿 Spiritual Wisdom (rituals, intuition, divine feminine healing)
🌿 Emotional Alchemy (space for grief, burnout, and transformation)
🌿 Grounded Support (real tools for real-life shifts)

This is not hustle culture in a pretty outfit.

This is about soft power, slow becoming, and deep self-remembrance.

Root & Revive is designed especially for single Black women who are ready to shed survival mode, soften into wholeness, and rise into the life they were always meant to live—with support that feels sacred, not clinical.

You won’t just be coached here. You’ll be seen. Held. Heard. Healed.

Client Testimonials

Client Story #1: From Surviving to Softness

Before: “I was in constant survival mode—burnt out, emotionally numb, and feeling like I had to be strong all the time.”

After coaching: "Root & Revive helped me unlearn that I had to carry everything alone. For the first time, I gave myself permission to rest, to cry, to breathe. I’ve built rituals that feed my soul, and I’m finally living with intention instead of exhaustion. This journey has been sacred."

Client Story #2: Reclaiming Purpose in Midlife

Before: “Turning 40 hit me hard. I felt lost, disconnected from myself, and unsure of what was next.”

After coaching: "Working with Root & Revive helped me come home to myself. Through our sessions, I remembered dreams I buried, reconnected with my spiritual gifts, and began building a life that feels authentic and deeply aligned. Coaching gave me language for my purpose and the confidence to walk in it."

Client Story #3: Boundaries, Healing, and Self-Love

Before: “I was constantly overgiving—in relationships, at work, with family. I felt invisible.”

After coaching: "This space helped me reclaim my voice. I learned how to set boundaries without guilt and put myself at the center of my life again. I didn’t just learn tools—I healed beliefs that kept me stuck. I feel powerful, soft, and so much more grounded."

What to expect in your first session

Your first coaching session with Root & Revive is a sacred space to breathe, reflect, and reconnect with your truth. There’s no pressure to perform—just presence, honesty, and compassion.

Here’s what the experience feels like:

✨ Grounding & Connection
We’ll begin by slowing down together—through breathwork or a gentle grounding practice—so you can arrive fully and feel safe in your body and spirit.

✨ Story Sharing & Soul Listening
This is your space to be seen and heard. You’ll have time to share what brought you here: your current season, your struggles, your longings. I’ll listen with care, not judgment.

✨ Clarity & Coaching
We’ll gently explore what’s rising to the surface—whether that’s burnout, a life transition, spiritual disconnection, or emotional overwhelm. I’ll offer intuitive questions, reflections, and practical tools to help you begin shifting from surviving to soft, steady alignment.

✨ Sacred Strategy
We’ll co-create an initial vision for your journey together. Whether you’re here to reclaim your purpose, set boundaries, or reconnect with your divine feminine essence—we’ll plant the seeds of your rebirth.

✨ Aftercare & Reflection
You'll leave the session with grounding prompts or rituals to support integration—so the work doesn’t end when the call does. You'll feel both lighter and more anchored.

This isn’t coaching that pushes you to do more. It’s coaching that invites you to be more—of who you truly are.